Returning to training after a break
You don’t have to make up for a break. Start with how you feel and the time you have today.
Let’s discuss training
Start from today
What used to feel routine may call for a different level of effort now. Instead of repeating an old programme, we discuss your current experience, how you feel and your goals. A suitable first step matters more than an impressive first workout.
Make room in your schedule
Choose a time you can repeat and a format that’s practical. That may be a studio near home or online sessions. Consistency grows from workable choices, not a perfect timetable.
Adjust as you go
After the first sessions, we discuss how you’re responding and whether the schedule works. The programme can change. If the break followed illness, injury or surgery, agree on returning to activity with your treating doctor first.
Liubov Makarovskaya · trainer in Belgrade
Start here
Strength, mobility and your own pace.
Let’s discuss training ↗Telegram ↗+381 63 494745 ↗MakarovskayaLiubov@gmail.com ↗Instagram ↗